Bill DeSimone is the author of Congruent Exercise: How to Make Weight Training Easier on Your Joints. Bill De Simone. August 20, I. Introduction. A. ‘s bodybuilding lore part of today’s fitness industry. 1. s bodybuilding images. 2. Congruent Exercise by Bill DeSimone. 1. Congruent Exercise: A Trainer’s Guide To Biomechanics Bill DeSimone ; 2.

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My crystal ball sucked desimoe. Jan 05, Ronald rated it really liked it Shelves: Full Range of Motion. For instance, up to this point I could refer to Arnold, Lou, etc. The threat of a wall sit brings him into line pronto!

Really fascinating stuff on leverage, human biomechanics and not fucking up your joints completely Could have done with this, pre subscapularis injury: What is your view as regards the appropriate cadence for exercises?

Interview with Bill DeSimone | Corporate Warrior

For the average Joe who is not interested in exercise but would benefit from doing something, what does your approach have to offer? Ari marked it as to-read Feb 08, Harvey Lydiard marked it as to-read Jun 09, I like it when that happens, when you find something “new” but which makes so much sense because it is not really new, it is obvious when you put the pieces together.

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Could that dessimone be extended? And just a couple of weeks ago I decided my 7-year old son was progressing with his situps so well that I introduced wall sitting for household infractions. Marko Maric marked it as to-read Mar 06, This was me, figuring out how to work around my injuries, writing for myself. Notice I put it as far from Mentzer as possible. Duplicated at every level of organization. And, you may have a pre-existing condition that you may not even be aware desimne. Christoph marked it as to-read Feb 24, Refresh and try again.

But other guys my age seem to be able to continue to handle heavy weights in big movements at high intensities, so it may be an individual thing.

I think you’ll be surprised. Now, I want that, too, but I also want the right side. The size principle that Ralph Carpinelli spoke about in his paper on the subject seems to indicate that load is congtuent the primary factor in strength training but simply effort. The Body Fat Breakthrough: Learn more about Amazon Giveaway. This got me thinking.

Amazon Rapids Fun stories for kids on the go. Sorry to learn that you find the comment system challenging.

You asked some excellent and not commonly addressed questions. Start reading Congruent Exercise on your Kindle in under a minute.

Harshad rated it really liked it Dec 31, Goodreads helps you keep track of books you want to read.


Congruent Exercise

This is an amazing book on the biomechanics in strenght training. Take away the explanation of the science, and you have a sustainable routine that is perceived by the client as meaningful without being exhausting. Amazon Second Chance Pass it on, trade it in, give it a second life. Top Reviews Most recent Top Reviews. I think if you’ve searched for this book at all you should try these methods for yourself — that’s the only real way to prove it works.

Geert marked it as to-read Jan 11, Pedro Martinez had just said “the Yankees are my daddy”, and my point was, who is influencing your training ideas, the muscle media or actual biomechanics?

AmazonGlobal Ship Orders Internationally. The book confuses me. To see what your friends thought of this book, please sign up.

Macho stubbornness resulted in a list of aches and pains that were probably all avoidable. Mark marked it as to-read Mar 19,